Please be aware that SPUNKI LIFE is a blog designed to help inspire your mind to wonder. To ignite your desire to be the best you can be. The information I share is what worked for me in my life. When it comes to what works for you, ALWAYS trust your own awareness and follow what feels right for you. Not what I tell you, not what anyone else tells you. Because the universal truth is: only you know what is best for you. Whenever in doubt, please consult a reputable health care practitioner.