WHAT IS THE ONE THING THAT YOU DO, THAT HELPS YOU BE THE BEST YOU CAN BE?
My ‘go-to’ tip would be:
Be objectively consistent.
Consistency, as we all know, is the key to making real progress, and I know being objective is a minority of thought these days. So I strive to make sure I’m doing what I’m doing without bias, or my own pure momentum. See the full picture, not just what you choose to see.
fitness coach specialising in corrective exercise, youth s&c, and weight loss