Testosterone levels drop when you turn 30, with sex drive and libido following suit. Studies determine that a decreased libido can be linked to Testosterone Deficiency (TD), resulting in lowered sex drive, fatigue, uninterest in work and hobbies, mood swings, and a loss of muscle mass.
Studies determine that testosterone naturally decreases at a rate of roughly 10% every ten years after 30. For those who are keen to REBOOT their testosterone levels, check out these five bona fide tips that’ll help you achieve bedroom consistency.
1. EXERCISE & LIFT WEIGHT
Research has shown that those who exercise regularly have higher testosterone levels. Not only does the way you train influence the levels of testosterone, but high-intensity weight training stimulates a dramatic increase in testosterone secretion. Explosive movements of large muscle groups lead to the greatest success, with studies suggesting that lengthy, drawn-out workouts or excessive endurance exercises often result in a spike of cortisol levels, consequently decreasing your overall testosterone levels.
2. LET YOUR BODY REST
Besides being a cranky bastard, when missing sleep we miss crucial sleep phases which our body uses to release free-testosterone. Testosterone has specific windows of activation – missing it disrupts and damages the cycle. Get your eight hours!
3. TAKE YOUR VITAMINS SERIOUSLY
Know your supplements! Besides complementing your healthy lifestyle, if you want a primo libido, those that contain organics like testofen (fenugreek), zinc chelate and selenium are the ones to go for. These natural ingredients can all be found in REBOOT which supports healthy testosterone levels whilst increasing libido and maintaining a healthy sex drive.
The process of finding a scientifically-tested product that actually works AND contains only natural ingredients is tough. Save time and go with a reputable product, specifically designed to enhance physical and sexual wellness. Try REBOOT.
4. FIND YOUR STATE OF CHILL
It’s the ultimate mood killer. Stress, which at times is unfortunately unavoidable causes a hormone imbalance, leading to testosterone levels decreasing in favour of cortisol. In the short term, it can cause erectile dysfunction, physical pain responses and even trigger migraines. In the long term, when the stress becomes chronic, it can lead to anxiety, insomnia, high blood pressure, weakened immune systems, depression, obesity and even heart disease. Avoid these nasties by figuring out what helps you relax and commit to doing it as often as possible… Namaste.
5. DESIGN YOUR DREAM DIET
Your diet directly impacts testosterone production. Clean proteins, good fats and antioxidants will do wonders. Whilst diet fads and overeating can disrupt hormone levels, nutritious whole-foods keep hormone levels balanced, promoting long-term health and testosterone production.
A diminishing libido is frustrating, with men often resorting for a quick fix. Think and act long term by making simple changes to your lifestyle. With the right combination of supplements, your libido will be soaring to new and impressive heights, literally.
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